Health Tips : Health Tips For 2018

Health Tips For 2018

Health Tip For 2018, 1. Drink water from a copper vessel.

Copper has bacterial-destructive properties. There have been many experiments in the past few years and scientists have discovered that water has its own memory as it remembers everything that touches it.  Due to having its memory of water,  we pay attention to how to put it in a vessel.

Put a habit of eating the right kind of food first,  then think of fasting.  If you try to stop your desire to eat, then it will harm your body.

If you keep the water in the copper vessel for at least four hours or overnight, then it absorbs some of the properties of copper. This water is especially good for your liver and generally for your health and strength.

 If the water reaches your house with the help of an iron or plastic pipe by rotating with countless turns after pumping it with a high speed, then there is a lot of flaw in it due to the passing through all these ropes.  But there is also the power to get back to the root in the water as well as the strength in the water.  If you keep this tap of water uninterrupted for an hour, then the defect automatically gets over.

Health Tip For 2018, 2. Do not Sleep, Relax.

At what time you go to sleep, it depends on your lifestyle, but the thing that really matters is that you need to know how many hours of sleep you need.  It is often said that one should take eight hours of sleep in the day. Whatever your body needs is not sleeping, it is a relief.  If you rest your body all day, if your work, your exercise is like a rest for you, then your sleeping hours will be reduced automatically.

 People want to do everything under stress.  I have seen that people are also in stress while walking in the park.  Now this kind of exercise will hurt you instead of benefits because you are taking everything in a way that is like fighting a war.  Why do not you stroll with ease? Whether it is a jogging or why cannot it be with complete fun and comfort?

So the question arises, how much sleep does my body need?  It depends on what kind of physical work you do. You need not decide the food quantity nor the time period of sleep required. You also need not decide on calories intake. How much do I sleep and how long I need to sleep,  all these things are worthless to live life.

The physical work you are doing today is low, then you eat less. Tomorrow if you have to work more then you eat more. Same is the equation with sleeping.  When your body gets the required rest, it will rise whether it is at 4 in the morning or 9. Your body should not wake up on alarm bell. Once the body rests, it must wake itself up.

Health Tip For 2018,  3. Fasting Once In Two Weeks.

There is one thing called 'Mandal' associated with the natural cycle of the body. Mandal means that every 40 to 48 days the body passes through a particular cycle.

There are three days in every cycle in which your body does not need food. If you become aware of your body then you yourself will realize that in these days the body does not need food. On any one of these days, you can live without food.

It also happens in 11 to 14 days,  a day when you will not mind eating anything. You should not eat that day. You must be surprised to know that even dogs and cats have such awareness. Never mind, they do not eat anything on a particular day.  Indeed, they are fully aware of their system.

 The day the system says that it does not want to be eaten today, that day becomes a day of cleaning for them and on that day they do not eat anything. Now there is not so much awareness in you that you can recognize those special days. Then what to do! To solve this problem, the day of Ekadashi (fasting day) can be fixed on your own.

According to Hindi months, Ekadashi comes once every 14 days. It means that every 14th  day you can survive without eating the whole day.  If you can not stay without eating anything or your work is like this, due to which you do not have to be hungry and you do not even have the need of cultivation to be hungry, then you can take fruit. The overall thing is that just be aware of your system.

One more thing, if you are used to drinking tea and coffee and try to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast, firstly, improve your eating habits. Put a habit of eating the right kind of food first, then think of fasting. If you try to stop your desire to eat, then it will harm your body. There is one thing very important that there should not be any force in any situation.

Health Tip For 2018,  4. Sit Back And Sit Straight.

Being in the comfort of the inner organs is of particular importance. There are many aspects to it.  At the moment we are considering only one aspect of it.  Most important internal organs in the body are in the chest and abdomen. These organs are neither hard nor have they been fixed at any one place with nuts or bolts.  All these limbs are loosened and swinging inside a lattice. These organs can get the most comfort only when you put a habit of keeping your spine straight and sit.

If we follow the above practices, we will no doubt stay Fit and Healthy 24x7.